Ramona Vranish 46:19 row
5,009
Meters
46:19.6
Time
4:37.4
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 171 |
April 14, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.6 | 5,009 | 4:37.4 | 16 | 356 | 275 | 24 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 23 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 24 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 25 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 24 |
| 25:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 25 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 25 |
| 35:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 25 |
| 40:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 25 |
| 45:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 25 |
| 46:19.6 | 139 | 4:46.3 | 15 | 351 | 8 | 24 |
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Workout Graph
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