Ramona Vranish 40:09 row
4,009
Meters
40:09.1
Time
5:00.4
Pace
230
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 171 |
April 13, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 4,009 | 5:00.4 | 13 | 343 | 230 | 23 |
| 5:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 23 |
| 10:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 24 |
| 15:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 24 |
| 20:00.0 | 484 | 5:09.9 | 12 | 348 | 29 | 23 |
| 25:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 23 |
| 30:00.0 | 520 | 4:48.4 | 15 | 360 | 30 | 23 |
| 35:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 23 |
| 40:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 23 |
| 40:09.1 | 12 | 6:19.1 | 6 | 395 | 1 | 7 |
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Workout Graph
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