Ramona Vranish 31:12 row
3,007
Meters
31:12.4
Time
5:11.3
Pace
177
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 171 |
April 07, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.4 | 3,007 | 5:11.3 | 12 | 340 | 177 | 22 |
| 5:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 21 |
| 10:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 23 |
| 15:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 22 |
| 20:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 23 |
| 25:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 23 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 23 |
| 31:12.4 | 120 | 5:01.6 | 13 | 348 | 7 | 23 |
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Workout Graph
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