Ramona Vranish v1:00/1:00r...5 row
933
Meters
9:00.0
Time
4:49.3
Pace
50
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 13:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 175 |
April 02, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 933 | 4:49.3 | 14 | 333 | 23 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 24 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 276 | 5:26.0 | 10 | 320 | 23 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 199 | 5:01.5 | 13 | 330 | 24 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 25 | |
| r319 |
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Workout Graph
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