Ramona Vranish 26:20 row
3,010
Meters
26:20.7
Time
4:22.5
Pace
161
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 171 |
April 01, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.7 | 3,010 | 4:22.5 | 19 | 366 | 161 | 24 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 24 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 25 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 25 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 25 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 25 |
| 26:20.7 | 160 | 4:12.1 | 22 | 375 | 9 | 25 |
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Workout Graph
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