Ramona Vranish 18:31 row
2,010
Meters
18:31.5
Time
4:36.4
Pace
110
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 172 |
April 01, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.5 | 2,010 | 4:36.4 | 17 | 356 | 110 | 24 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 24 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 25 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 24 |
| 18:31.5 | 380 | 4:38.2 | 16 | 355 | 21 | 24 |
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Workout Graph
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