Ramona Vranish v1:00/r...15 row
1,628
Meters
15:00.0
Time
4:36.4
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,628 |
| Overall Time | 15:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 176 |
April 01, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,628 | 4:36.4 | 17 | 324 | 23 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 21 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 26 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 22 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 21 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 25 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 21 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 26 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 23 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 26 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 23 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 26 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 22 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 25 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 23 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 23 |
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Workout Graph
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