Ramona Vranish 53:23 row
6,008
Meters
53:23.8
Time
4:26.6
Pace
324
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 172 |
March 31, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.8 | 6,008 | 4:26.6 | 18 | 363 | 324 | 24 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 24 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 25 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 24 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 31 | 25 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 24 |
| 30:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 24 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 24 |
| 40:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 25 |
| 45:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 25 |
| 50:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 25 |
| 53:23.8 | 394 | 4:18.6 | 20 | 369 | 21 | 26 |
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Workout Graph
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