Ramona Vranish 31:33 row
3,006
Meters
31:33.3
Time
5:14.9
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 170 |
March 30, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.3 | 3,006 | 5:14.9 | 11 | 338 | 178 | 23 |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 22 |
| 10:00.0 | 454 | 5:30.3 | 10 | 333 | 28 | 23 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 23 |
| 20:00.0 | 478 | 5:13.8 | 11 | 338 | 29 | 23 |
| 25:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 23 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 24 |
| 31:33.3 | 155 | 5:00.9 | 13 | 344 | 9 | 23 |
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Workout Graph
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