Ramona Vranish v1500m/2:00r...4 row
6,000
Meters
58:34.5
Time
4:52.8
Pace
339
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 1:04:34.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 172 |
March 30, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.5 | 6,000 | 4:52.8 | 14 | 347 | 24 | |
| 14:44.4 | 1,500 | 4:54.8 | 14 | 347 | 24 | |
| r: 2:00 | 85 | |||||
| 14:39.9 | 1,500 | 4:53.3 | 14 | 347 | 24 | |
| r: 2:00 | 101 | |||||
| 14:45.3 | 1,500 | 4:55.1 | 14 | 346 | 24 | |
| r: 2:00 | 17 | |||||
| 14:24.9 | 1,500 | 4:48.3 | 15 | 350 | 24 | |
| r203 |
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Workout Graph
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