Ramona Vranish 38:28 row
4,009
Meters
38:28.3
Time
4:47.8
Pace
225
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 169 |
March 29, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.3 | 4,009 | 4:47.8 | 15 | 350 | 225 | 23 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 24 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 24 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 23 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 23 |
| 25:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 23 |
| 30:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 23 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 23 |
| 38:28.3 | 371 | 4:40.7 | 16 | 354 | 21 | 23 |
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Workout Graph
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