Ramona Vranish 31:44 row
3,309
Meters
31:44.2
Time
4:47.7
Pace
185
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 172 |
March 28, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.2 | 3,309 | 4:47.7 | 15 | 349 | 185 | 22 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 21 |
| 10:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 22 |
| 15:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 22 |
| 20:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 22 |
| 25:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 22 |
| 30:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 23 |
| 31:44.2 | 196 | 4:25.8 | 19 | 345 | 10 | 23 |
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Workout Graph
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