Ramona Vranish 31:49 row
3,008
Meters
31:49.1
Time
5:17.3
Pace
179
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 167 |
March 27, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.1 | 3,008 | 5:17.3 | 11 | 337 | 179 | 22 |
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 21 |
| 10:00.0 | 457 | 5:28.2 | 10 | 334 | 28 | 22 |
| 15:00.0 | 452 | 5:31.8 | 10 | 332 | 28 | 22 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 23 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 29 | 23 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 23 |
| 31:49.1 | 176 | 5:09.9 | 12 | 340 | 10 | 22 |
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Workout Graph
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