Ramona Vranish 21097m row
21,097
Meters
3:05:35.3
Time
4:23.9
Pace
1135
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 4408 |
| Drag Factor | 173 |
March 26, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05:35.3 | 21,097 | 4:23.9 | 19 | 365 | 1135 | 23 |
| 33:22.9 | 4,300 | 3:52.8 | 28 | 395 | 221 | 25 |
| 42:09.6 | 8,600 | 4:54.1 | 14 | 347 | 244 | 23 |
| 35:49.6 | 12,900 | 4:09.9 | 22 | 377 | 226 | 24 |
| 39:38.3 | 17,200 | 4:36.5 | 17 | 356 | 233 | 23 |
| 34:34.9 | 21,097 | 4:26.2 | 19 | 363 | 211 | 24 |
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Workout Graph
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