Ramona Vranish v0:30/r...12 row
686
Meters
6:00.0
Time
4:22.3
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 686 |
| Overall Time | 6:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 170 |
March 25, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 686 | 4:22.3 | 19 | 366 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 26 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 26 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 26 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 24 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 24 |
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Workout Graph
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