Ramona Vranish v0:30/r...12 row
659
Meters
6:00.0
Time
4:33.1
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 659 |
| Overall Time | 6:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 170 |
March 25, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 659 | 4:33.1 | 17 | 359 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 26 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 26 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 26 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 26 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 24 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 22 |
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Workout Graph
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