Ramona Vranish 29:42 row
3,010
Meters
29:42.0
Time
4:56.0
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 168 |
March 23, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.0 | 3,010 | 4:56.0 | 13 | 345 | 171 | 22 |
| 5:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 21 |
| 10:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 22 |
| 15:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 22 |
| 20:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 22 |
| 25:00.0 | 522 | 4:47.3 | 15 | 360 | 30 | 23 |
| 29:42.0 | 496 | 4:44.2 | 15 | 344 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.