Ramona Vranish 5000m row
5,000
Meters
44:49.2
Time
4:28.9
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 172 |
March 23, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.2 | 5,000 | 4:28.9 | 18 | 361 | 270 | 23 |
| 9:11.2 | 1,000 | 4:35.6 | 17 | 357 | 54 | 23 |
| 9:01.9 | 2,000 | 4:30.9 | 18 | 360 | 55 | 23 |
| 9:07.2 | 3,000 | 4:33.6 | 17 | 358 | 54 | 24 |
| 8:50.6 | 4,000 | 4:25.3 | 19 | 364 | 54 | 24 |
| 8:38.4 | 5,000 | 4:19.2 | 20 | 369 | 53 | 24 |
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Workout Graph
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