Ramona Vranish v500m/r...4 row
2,000
Meters
16:32.6
Time
4:08.1
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 16:32.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 167 |
March 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.6 | 2,000 | 4:08.1 | 23 | 369 | 24 |
| 4:16.7 | 500 | 4:16.7 | 21 | 364 | 24 |
| 3:58.3 | 500 | 3:58.3 | 26 | 377 | 25 |
| 4:03.0 | 500 | 4:03.0 | 24 | 370 | 25 |
| 4:14.7 | 500 | 4:14.7 | 21 | 367 | 25 |
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Workout Graph
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