Ramona Vranish 2500m row
2,500
Meters
21:52.0
Time
4:22.4
Pace
133
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 167 |
March 21, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 2,500 | 4:22.4 | 19 | 364 | 133 | 23 |
| 4:16.1 | 500 | 4:16.1 | 21 | 365 | 26 | 23 |
| 4:13.1 | 1,000 | 4:13.1 | 22 | 369 | 26 | 24 |
| 4:21.2 | 1,500 | 4:21.2 | 20 | 372 | 27 | 23 |
| 4:27.1 | 2,000 | 4:27.1 | 18 | 363 | 27 | 23 |
| 4:34.5 | 2,500 | 4:34.5 | 17 | 354 | 27 | 23 |
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Workout Graph
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