Ramona Vranish 750m row
750
Meters
7:10.4
Time
4:46.9
Pace
41
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 167 |
March 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.4 | 750 | 4:46.9 | 15 | 342 | 41 | 23 |
| 1:54.9 | 200 | 4:47.2 | 15 | 344 | 11 | 23 |
| 1:57.9 | 400 | 4:54.7 | 14 | 335 | 11 | 23 |
| 1:52.3 | 600 | 4:40.7 | 16 | 352 | 11 | 23 |
| 1:25.2 | 750 | 4:44.0 | 15 | 338 | 8 | 23 |
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Workout Graph
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