Ramona Vranish 10:00 row
972
Meters
10:00.0
Time
5:08.6
Pace
56
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 167 |
March 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 972 | 5:08.6 | 12 | 336 | 56 | 21 |
| 2:00.0 | 189 | 5:17.4 | 11 | 330 | 11 | 21 |
| 4:00.0 | 183 | 5:27.8 | 10 | 330 | 11 | 20 |
| 6:00.0 | 194 | 5:09.2 | 12 | 330 | 11 | 22 |
| 8:00.0 | 198 | 5:03.0 | 13 | 360 | 12 | 21 |
| 10:00.0 | 209 | 4:47.0 | 15 | 330 | 11 | 23 |
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Workout Graph
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