Ramona Vranish 1000m row
1,000
Meters
7:10.1
Time
3:35.0
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 176 |
March 16, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,000 | 3:35.0 | 35 | 418 | 50 | 25 |
| 1:18.2 | 200 | 3:15.5 | 47 | 460 | 10 | 26 |
| 1:22.6 | 400 | 3:26.5 | 40 | 435 | 10 | 25 |
| 1:23.1 | 600 | 3:27.7 | 39 | 433 | 10 | 26 |
| 1:30.4 | 800 | 3:46.0 | 30 | 398 | 10 | 26 |
| 1:35.7 | 1,000 | 3:59.2 | 26 | 376 | 10 | 26 |
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Workout Graph
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