Ramona Vranish 31:47 row
3,010
Meters
31:47.3
Time
5:16.8
Pace
179
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 170 |
March 13, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.3 | 3,010 | 5:16.8 | 11 | 337 | 179 | 21 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 20 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 29 | 21 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 21 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 21 |
| 25:00.0 | 451 | 5:32.5 | 10 | 332 | 28 | 21 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 22 |
| 31:47.3 | 174 | 5:08.3 | 12 | 341 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.