Ramona Vranish 31:15 row
3,009
Meters
31:15.9
Time
5:11.7
Pace
177
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 173 |
March 13, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.9 | 3,009 | 5:11.7 | 12 | 339 | 177 | 22 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 22 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 22 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 22 |
| 20:00.0 | 446 | 5:36.3 | 9 | 331 | 28 | 22 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 22 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 29 | 23 |
| 31:15.9 | 116 | 5:27.1 | 10 | 334 | 7 | 22 |
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Workout Graph
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