Ramona Vranish 20:53 row
2,017
Meters
20:53.9
Time
5:10.8
Pace
118
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 171 |
March 12, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 2,017 | 5:10.8 | 12 | 340 | 118 | 22 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 22 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 23 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 23 |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 23 |
| 20:53.9 | 86 | 5:13.3 | 11 | 339 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.