Ramona Vranish 10:00 row
1,364
Meters
10:00.0
Time
3:39.9
Pace
69
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 182 |
March 12, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,364 | 3:39.9 | 33 | 414 | 69 | 24 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 25 |
| 4:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 24 |
| 6:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 25 |
| 8:00.0 | 245 | 4:04.8 | 24 | 390 | 13 | 23 |
| 10:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 25 |
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Workout Graph
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