Ramona Vranish 20:01 row
2,008
Meters
20:01.7
Time
4:59.2
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 170 |
March 11, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 2,008 | 4:59.2 | 13 | 344 | 115 | 23 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 23 |
| 10:00.0 | 498 | 5:01.2 | 13 | 344 | 29 | 24 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 24 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 24 |
| 20:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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