Ramona Vranish 28:05 row
3,009
Meters
28:05.0
Time
4:39.9
Pace
166
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 175 |
March 11, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.0 | 3,009 | 4:39.9 | 16 | 354 | 166 | 23 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 24 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 24 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 24 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 24 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 23 |
| 28:05.0 | 330 | 4:40.3 | 16 | 354 | 18 | 22 |
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Workout Graph
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