Ramona Vranish 30:14 row
3,012
Meters
30:14.5
Time
5:01.2
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 173 |
March 10, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 3,012 | 5:01.2 | 13 | 344 | 173 | 22 |
| 5:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 22 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 23 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 23 |
| 20:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 22 |
| 25:00.0 | 498 | 5:01.2 | 13 | 344 | 29 | 22 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 23 |
| 30:14.5 | 21 | 5:45.2 | 9 | 329 | 1 | 13 |
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Workout Graph
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