Ramona Vranish 30:44 row
3,009
Meters
30:44.6
Time
5:06.5
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 172 |
March 09, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.6 | 3,009 | 5:06.5 | 12 | 341 | 175 | 21 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 21 |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 22 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 22 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 21 |
| 25:00.0 | 449 | 5:34.0 | 9 | 332 | 27 | 19 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 30 | 23 |
| 30:44.6 | 76 | 4:53.4 | 14 | 347 | 4 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.