Ramona Vranish 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 183 |
March 09, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 26 | 26 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 27 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 5 | 26 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 5 | 26 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 6 | 26 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 5 | 27 |
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Workout Graph
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