Ramona Vranish 20:00 row
2,257
Meters
20:00.0
Time
4:25.8
Pace
121
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 174 |
March 09, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,257 | 4:25.8 | 19 | 364 | 121 | 23 |
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 25 | 23 |
| 8:00.0 | 477 | 4:11.5 | 22 | 375 | 25 | 24 |
| 12:00.0 | 436 | 4:35.2 | 17 | 357 | 24 | 24 |
| 16:00.0 | 430 | 4:39.0 | 16 | 355 | 24 | 23 |
| 20:00.0 | 435 | 4:35.8 | 17 | 357 | 23 | 24 |
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Workout Graph
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