Ramona Vranish 5000m row
5,000
Meters
40:39.4
Time
4:03.9
Pace
261
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 173 |
March 08, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.4 | 5,000 | 4:03.9 | 24 | 382 | 261 | 24 |
| 7:20.4 | 1,000 | 3:40.2 | 33 | 412 | 51 | 24 |
| 7:48.3 | 2,000 | 3:54.1 | 27 | 393 | 51 | 24 |
| 8:33.1 | 3,000 | 4:16.5 | 21 | 371 | 53 | 24 |
| 8:26.8 | 4,000 | 4:13.4 | 22 | 374 | 53 | 24 |
| 8:30.9 | 5,000 | 4:15.4 | 21 | 372 | 53 | 25 |
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Workout Graph
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