Ramona Vranish 29:55 row
3,009
Meters
29:55.0
Time
4:58.2
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 175 |
March 07, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.0 | 3,009 | 4:58.2 | 13 | 345 | 172 | 20 |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 21 |
| 10:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 21 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 21 |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 20 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 20 |
| 29:55.0 | 513 | 4:47.5 | 15 | 350 | 29 | 22 |
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Workout Graph
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