Ramona Vranish 20:45 row
2,008
Meters
20:45.2
Time
5:10.0
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 174 |
March 06, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 2,008 | 5:10.0 | 12 | 338 | 117 | 21 |
| 5:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 20 |
| 10:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 22 |
| 15:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 23 |
| 20:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 23 |
| 20:45.2 | 74 | 5:05.4 | 12 | 318 | 4 | 21 |
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Workout Graph
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