Ramona Vranish 29:01 row
3,011
Meters
29:01.9
Time
4:49.2
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 172 |
March 05, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.9 | 3,011 | 4:49.2 | 14 | 349 | 169 | 22 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 22 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 23 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 30 | 23 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 24 |
| 25:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 22 |
| 29:01.9 | 427 | 4:43.2 | 15 | 353 | 24 | 23 |
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Workout Graph
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