Ramona Vranish 30:00 row
3,526
Meters
30:00.0
Time
4:15.2
Pace
188
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 177 |
March 05, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,526 | 4:15.2 | 21 | 372 | 188 | 24 |
| 6:00.0 | 585 | 5:07.6 | 12 | 341 | 34 | 21 |
| 12:00.0 | 636 | 4:43.0 | 15 | 353 | 35 | 23 |
| 18:00.0 | 707 | 4:14.5 | 21 | 372 | 38 | 24 |
| 24:00.0 | 816 | 3:40.5 | 33 | 412 | 41 | 25 |
| 30:00.0 | 782 | 3:50.1 | 29 | 398 | 40 | 27 |
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Workout Graph
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