Ramona Vranish 34:13 row
3,509
Meters
34:13.9
Time
4:52.6
Pace
198
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 172 |
March 03, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.9 | 3,509 | 4:52.6 | 14 | 348 | 198 | 22 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 22 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 22 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 22 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 29 | 22 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 22 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 23 |
| 34:13.9 | 453 | 4:40.2 | 16 | 354 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.