Ramona Vranish v2:00/r...12 row
2,783
Meters
24:00.0
Time
4:18.7
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,783 |
| Overall Time | 24:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 183 |
February 21, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 2,783 | 4:18.7 | 20 | 360 | 24 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 26 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 23 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 26 |
| 2:00.0 | 214 | 4:40.3 | 16 | 330 | 24 |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 26 |
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 24 |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 26 |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 24 |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 24 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 25 |
| 2:00.0 | 189 | 5:17.4 | 11 | 330 | 23 |
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 24 |
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Workout Graph
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