Ramona Vranish 20:18 row
2,008
Meters
20:18.4
Time
5:03.3
Pace
116
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 172 |
February 09, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 2,008 | 5:03.3 | 13 | 342 | 116 | 21 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 21 |
| 10:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 22 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 22 |
| 20:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 22 |
| 20:18.4 | 28 | 5:28.5 | 10 | 391 | 2 | 16 |
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Workout Graph
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