Ramona Vranish 34:30 row
3,473
Meters
34:30.2
Time
4:58.0
Pace
198
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 176 |
January 27, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.2 | 3,473 | 4:58.0 | 13 | 344 | 198 | 21 |
| 5:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 22 |
| 10:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 22 |
| 15:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 22 |
| 20:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 21 |
| 25:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 22 |
| 30:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 22 |
| 34:30.2 | 431 | 5:13.4 | 11 | 333 | 25 | 21 |
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Workout Graph
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