Ramona Vranish 1:00:08 row
6,324
Meters
1:00:08.7
Time
4:45.3
Pace
355
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 178 |
January 26, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 6,324 | 4:45.3 | 15 | 354 | 355 | 21 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 23 |
| 10:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 24 |
| 15:00.0 | 599 | 4:10.4 | 22 | 384 | 32 | 23 |
| 20:00.0 | 618 | 4:02.7 | 24 | 396 | 33 | 23 |
| 25:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 23 |
| 30:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 22 |
| 35:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 22 |
| 40:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 22 |
| 45:00.0 | 494 | 5:03.6 | 13 | 348 | 29 | 23 |
| 50:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 23 |
| 55:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 23 |
| 1:00:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 23 |
| 1:00:08.7 | 11 | 6:35.4 | 6 | 413 | 1 | 8 |
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Workout Graph
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