Ramona Vranish 45:03 row
5,006
Meters
45:03.1
Time
4:29.9
Pace
272
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 178 |
January 19, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.1 | 5,006 | 4:29.9 | 18 | 362 | 272 | 23 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 22 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 24 |
| 15:00.0 | 602 | 4:09.1 | 23 | 384 | 32 | 25 |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 25 |
| 25:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 24 |
| 30:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 24 |
| 35:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 23 |
| 40:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 23 |
| 45:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 23 |
| 45:03.1 | 4 | 6:27.5 | 6 | 1161 | 1 | 0 |
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Workout Graph
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