Ramona Vranish 51:24 row
5,008
Meters
51:24.4
Time
5:07.9
Pace
292
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 176 |
January 19, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:24.4 | 5,008 | 5:07.9 | 12 | 340 | 292 | 21 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 19 |
| 10:00.0 | 450 | 5:33.3 | 9 | 336 | 28 | 20 |
| 15:00.0 | 449 | 5:34.0 | 9 | 336 | 28 | 20 |
| 20:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 21 |
| 25:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 22 |
| 30:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 22 |
| 35:00.0 | 472 | 5:17.7 | 11 | 348 | 29 | 22 |
| 40:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 22 |
| 45:00.0 | 483 | 5:10.5 | 12 | 348 | 29 | 21 |
| 50:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 23 |
| 51:24.4 | 151 | 4:39.4 | 16 | 341 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.