Ramona Vranish 30:38 row
3,010
Meters
30:38.4
Time
5:05.3
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 173 |
January 16, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.4 | 3,010 | 5:05.3 | 12 | 340 | 174 | 22 |
| 5:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 21 |
| 10:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 23 |
| 15:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 23 |
| 20:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 23 |
| 25:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 23 |
| 30:00.0 | 487 | 5:08.0 | 12 | 348 | 29 | 23 |
| 30:38.4 | 59 | 5:25.4 | 10 | 281 | 3 | 21 |
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Workout Graph
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