Ramona Vranish 29:20 row
3,049
Meters
29:20.9
Time
4:48.7
Pace
171
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 174 |
January 13, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.9 | 3,049 | 4:48.7 | 15 | 349 | 171 | 22 |
| 5:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 23 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 23 |
| 15:00.0 | 532 | 4:41.9 | 16 | 360 | 30 | 23 |
| 20:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 23 |
| 25:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 22 |
| 29:20.9 | 430 | 5:03.3 | 13 | 344 | 25 | 23 |
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Workout Graph
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