Ramona Vranish v1:00/0:30r...3 row
371
Meters
3:00.0
Time
4:02.5
Pace
18
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 412 |
| Overall Time | 4:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 180 |
December 18, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 371 | 4:02.5 | 25 | 360 | 23 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 22 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 24 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 24 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.