Ramona Vranish v1:00/1:00r...10 row
1,632
Meters
10:00.0
Time
3:03.8
Pace
79
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 185 |
December 13, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,632 | 3:03.8 | 56 | 474 | 28 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 29 | |
| r: 1:00 | 13 | |||||
| r122 |
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Workout Graph
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