Ramona Vranish 15:00 row
1,868
Meters
15:00.0
Time
4:00.8
Pace
97
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 177 |
November 20, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,868 | 4:00.8 | 25 | 388 | 97 | 24 |
| 3:00.0 | 372 | 4:01.9 | 25 | 380 | 19 | 23 |
| 6:00.0 | 363 | 4:07.9 | 23 | 380 | 19 | 24 |
| 9:00.0 | 390 | 3:50.7 | 28 | 400 | 20 | 25 |
| 12:00.0 | 366 | 4:05.9 | 24 | 380 | 19 | 25 |
| 15:00.0 | 377 | 3:58.7 | 26 | 400 | 20 | 25 |
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Workout Graph
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